TOPIC:

This will be moved to the Club Area page when ready.
In the absence of concrete records from the past that we accept may well have been faster (with the caveat about course measurement not always being up to modern standards), we are using the following sources of verifiable times.
The club results pages from 2006 to present
Power of 10
Reliable results sources such as London Marathon Historical Times .

Women

Distance . . . .	Time. . . . .	Athlete . . . .	Race . . .	Venue . . .	Date . . .
1 Mile Relay Split	5:36	Angela Heeley	Self Transcendence 3 * 1 Mile Relay	Bute Park	07/08/2009
2 Miles	11:14	Angela Heeley	Self Transcendence 2 Miles	Pontcanna	16/05/2008
5K	17:46	Angela Heeley	SSAFA 5K	Bute Park	21/05/2008 20/05/2009
parkrun	18:02	Emily Lagomarsino	Cardiff parkrun	Bute Park	19/11/2016
4 Miles	23:03	Angela Heeley	Rose Inn	Redwick	10/06/2008
5 Miles	30:36	Sally Wilder	Glynneath 5	Glynneath	26/12/2011
10K	37:47	Emily Lagomarsino	St David's Day 10K	Cardiff	28/02/2016
10000 Metres	37:21	Emily Lagomarsino	Night of Endurance	Leckwith	09/07/2016
8 Miles	49:22	Sally Wilder	Lliswerry 8	Newport	27/01/2013
10 Miles	1:01:39	Sally Wilder	Llandudno 10	Llandudno	17/06/2012
Half Marathon	1:22:03	Sally Wilder	Cardiff Half Marathon	Cardiff	14/10/2012
20 Miles	2:15:13	Emily Lagomarsino	Cardiff 20 / 10	Pontcanna	17/02/2019
Marathon	2:49:49	Emily Lagomarsino	London Marathon	London	23/04/2017

Men

Distance . . . .	Time. . . . .	Athlete . . . .	Race . . .	Venue . . .	Date . . .
1 Mile	4:37	Luke Williams	Cardiff Summer Series 1 Mile	Pontcanna	27/04/2018
1 Mile Relay Split	4:46	Stephen Shields	Self Transcendence 3 * 1 Mile Relay	Llandaff Fields	22/07/2011
2 Miles	9:57	Stephen Paterson	Self Transcendence 2 Miles	Pontcanna	11/05/2007
5K	14:55	Daniel Hamilton	SSAFA 5K	Bute Park	24/07/2019
parkrun	15:20	Luke Williams	Cardiff parkrun	Bute Park	02/02/2019
4 Miles	19:45	Daniel Hamilton	Rose Inn	Redwick	13/08/2019
5 Miles	26:09	Stephen Paterson	Glynneath 5	Glynneath	26/12/2008
10K	31:04	Daniel Hamilton	Cardiff 10K	Cardiff	01/09/2019
10000 Metres	33:55.41	Luke Williams	GIB NatWest International Island Games	Gibraltar	07/07/2019
8 Miles	40:12	Luke Williams	Lliswerry 8	Newport	26/01/2020
10 Miles	53:38	Daniel Hamilton	Brecon 10	Brecon	04/08/2019
Half Marathon	1:08:08	Daniel Hamilton	Cardiff Half Marathon	Cardiff	06/10/2019
20 Miles	1:58:00	Stephen Paterson	San Domenico 20	Merthyr	28/03/2010
Marathon	2:27:59	Kevin Wilkinson	London Marathon	London	21/04/1991

Nice one Dom.Have you got this in a MS Word file now?

10000 metres men is probably Luke:

10000 33:55.41 6 Gibraltar, GIB NatWest International Island Games 7 Jul 19

No, probably a good plan, I thought having it here and on the Club area would be enough - will update

Annoyingly for Dan and Luke who both set 10K PBs at the Leeds Abbey Dash, the course has since been found to be 23 metres short
www.bbc.co.uk/news/uk-england-leeds-50560686
www.ageuk.org.uk/get-involved/fundraise/...ng/leeds-abbey-dash/

Naughty one from the organisers of the Abbey Dash 10K , they changed the route slightly this year and it seems failed to get it re-measured prior to the event.

You wonder what prompted the check, 23 metres seems too little to have been picked up by a statistical analysis of the times and number of PBs and there is no way that Garmins could have raised any realistic suspicions.