Thursdays 19:00 - Penylan Community Centre, Roath Park, CF23 5HW
Penylan Community Centre for runs ranging from 3 miles to 8 miles. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. 
The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.
(unless otherwise stated below)

Tuesday nights - speed / interval work - 7PM
Speed or interval session, various locations around Cardiff

Tuesday 3rd December - 2 Mile Time Trial, Juboraj, Lake Rd West, Cardiff CF23 5PG
Tuesday 10th December - Museum Steps, Cathays Park, Cardiff. CF10 3NP
Tuesday 17th December - NIAC, Cyncoed, Cardiff. CF23 6XD
Tuesday 24th December - No session
Thursday 26th December - No session
Tuesday 31st December - No session
Tuesday 7th January 2020 - Hill Reps - Opposite Ysgol Gyfun Gymraeg Bro Edern / Bro Edern School, Llanederyn Rd, CF23 9DT

Saturday mornings - parkrun
You will usually find quite a few of us at the local parkrun events - Cardiff Blackweir, Cardiff Grangemoor, Cardiff Pengam Green, Newport, Pontypridd and Barry Island. They all start at 9am, see for details.