Parc Cwm Darran 5 Miler 2022
Race date is Sunday 21st August 2022, 10AM Start
Info: https://www.sandomenico.uk/index.php/our-races/pcd5m-menu

Direct entry link: https://my.raceresult.com/199649/registration

SAN DOMENICO TRAINING NIGHTS

(usually meet at 6:50PM, run starts at 7PM)

Tuesday 2nd. August, 2 mile time trial, Lake Spice Restaurant, Roath Park, CF23 5PG, 19.00 hrs

Thursday 4th. August, Penylan Community Centre, Roath, CF23 5HW, 19.00 hrs

Tuesday 9th. August. Rose Inn 4 mile race, Redwick,

Thursday 11th. August, Penylan Community Centre, Roath, CF23 5HW, 19.00 hrs

Sunday 14th. August, 5 mile run, Parc Cwm Darran, Bargoed, CF81 9NR, 10.00 hrs

Tuesday 16th. August, Civic Centre, meet at main access road to Bute Park, north of School of Music,CF10 3ER, 19.00 hrs

Thursday, 18th. August  4 mile Handicap, Coach and Horses , A48, Castleton, CF3 2UQ, 19.00 hrs

Sunday 21st. August, Club event - Parc Cwm Darren 5M, Parc Cwm Darran, Bargoed, CF81 9NR, 10.00 hrs

Tuesday, 23rd. August, Heath Park, meet by the miniature railway, CF14 4AW, 19.00 hrs

Thursday 25th. August, Penylan Community Centre, Roath, CF23 5HW, 19.00 hrs

Tuesday 30th. August, Civic Centre, meet at main access road to Bute Park, north of School of Music,CF10 3ER, 19.00 hrs

Following the latest guidelines in Wales, there’s is now a limit of 50 on the number of club members who can attend training sessions, as we usually do not exceed this limit there is no need to pre-book.

Covid-19 is still with us and is still a risk, so please don’t attend a session if you feel unwell in any way on the day, are in a period of self-isolation, or have developed any of the following symptoms in the previous seven days – a high temperature; a new, continuous cough; loss of or change to your sense of taste and / or smell.

A register will be kept of all attendees, so if you are diagnosed with Covid-19 or have any of the symptoms within 14 days following a training session you attended, please contact the session organiser and report this using the NHS COVID-19 App – https://covid19.nhs.uk

WELCOME TO SAN DOMENICO RC

A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

JOIN US

It's always best to come along and run with us a few times before joining. The aim of the club is to have fun, feel healthy and achieve personal goals whilst also enjoying the benefits of training with a club. If you want to become a member then the cost is £30 per year (the year runs from 1st April to 31st March) and includes mandatory membership of Welsh Athletics (£17.50 included). We also provide a discounted price of £17.50 per year for students and the unemployed.
As a member you will need to purchase a club running vest, these are available in both men's and ladies sizes (from S to XL) at a subsidised cost of £10 for your first one and £15 for each one thereafter.