Tuesday training session Eventbrite tickets here:

Thursday club social run Eventbrite tickets here:

Saturday off-road run:

The club will have the following COVID-19 precautions in place, please adhere to them.

  1. Each session will be organised and supervised by one of the club members who has completed the COVID -19 Awareness Course authorised by the Welsh Sports Association.
  2. Only groups of up to 30 people are allowed at present, so pre-booking is essential if you wish to participate, a link will be sent weekly by Ron Morris to all members to pre-book a session using the Eventbrite system, if you haven’t pre-booked then you will not be able to participate in the session, please do not block book dates in advance.
  3. If you book a session then please attend, as numbers are limited, if you cannot attend, please cancel using the Eventbrite link you received in your confirmation email. If you did not receive it, check your spam/junk folder.
  1. A register will be kept of all attendees, this information will be shared with the NHS track and trace system if an individual in the group reports positive COVID-19 symptoms or has a positive COVID-19 test; attendance at a training session implies that you that will comply with the Test, Trace and Protect protocol as laid-out by Welsh Athletics:

a, If an individual in the group reports positive C0VID-19 symptoms or has a positive COVID-19 test, they must contact the session organiser / club.

b, The NHS team will also contact the session organiser / club and ask for the contact information of everybody who was in the group with the person who has symptoms/tested positive.

c, The NHS will then contact and inform everyone on the list that a member of the group has symptoms/tested positive. Then there are two scenarios.

  1. If you/a group members(s) broke social distancing/had close contact for a prolonged period (less than 1m for more than 1 minute) e.g. administered first aid, shared a car or indoor space in close proximity, they must self-isolate for 14 days (See the Welsh Government’s diagram)
  2. If social distancing was not broken/no close contact, group members can continue to train/attend, but should be vigilant for symptoms.

NB; Please note implications of a fellow group member having symptoms/testing positive for COVID-19.

  1. There will be run leaders (1 for every 12 runners) at the training session who will police the social distancing pre and post runs.
  2. COVID-19 precautions should be observed at all times.

a, Only car share with family members.

b, No sharing water or training equipment

c, Maintain social distancing at all times.

d, Please do not attend if you are feeling ill or COVID-19 symptomatic.

COVID – 19 Guidance is being reviewed on a continuous basis so this document will be liable to regular updates.


A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.


It's always best to come along and run with us a few times before joining. The aim of the club is to have fun, feel healthy and achieve personal goals whilst also enjoying the benefits of training with a club. If you want to become a member then the cost is £30 per year (the year runs from 1st April to 31st March) and includes mandatory membership of Welsh Athletics (£17.50 included). We also provide a discounted price of £17.50 per year for students and the unemployed.
As a member you will need to purchase a club running vest, these are available in both men's and ladies sizes (from S to XL) at a subsidised cost of £10 for your first one and £15 for each one thereafter. 



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