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Only times we are able to verify using internet sources or recent San Domenico data are included

Women

Distance Time Athlete Race Venue Date
1 Mile Relay Split 5:36 Angela Heeley Self Transcendence 3 * 1 Mile Bute Park 07/08/2009
2 Miles 11:14 Angela Heeley Self Transcendence 2 Miles Pontcanna 16/05/2008
5K 17:46 Angela Heeley SSAFA 5K Bute Park 21/05/2008 & 20/05/2009
parkrun 18:02 Emily Lagomarsino Cardiff parkrun Bute Park 19/11/2016
4 Miles 23:03 Angela Heeley  Rose Inn  Redwick 10/06/2008 
5 Miles  30:36  Sally Wilder Glynneath 5  Glynneath  26/12/2011 
10K 37:47  Emily Lagomarsino  St David's Day 10K  Cardiff  28/02/2016 
10000 Metres 37:21  Emily Lagomarsino  Night of Endurance  Leckwith  09/07/2016 
8 Miles  49:22  Sally Wilder  Lliswerry 8  Newport  27/01/2013 
10 Miles 1:01:39 Sally Wilder Llandudno 10 Llandudno 17/06/2012
Half Marathon 1:22:03 Sally Wilder Cardiff Half Marathon Cardiff 14/10/2012
20 Miles 2:15:13 Emily Lagomarsino Cardiff 20/10 Pontcanna 17/02/2019
Marathon 2:49:49 Emily Lagomarsino London Marathon London 23/04/2017

 

Men

Distance Time Athlete Race Venue Date
1 Mile 4:37 Luke Williams Cardiff Summer Series 1 Mile Pontcanna 27/04/2018
1 Mile Relay Split 4:46 Stephen Shields Self Transcendence 3 * 1 Mile Llandaff Fields 22/07/2011
2 Miles 9:57 Stephen Paterson Self Transcendence 2 Miles Pontcanna 11/05/2007
5K 14:55 Daniel Hamilton SSAFA 5K Bute Park 24/07/2019
parkrun 15:20 Luke Williams Cardiff parkrun Bute Park 02/02/2019
4 Miles 19:45 Daniel Hamilton Rose Inn Redwick 13/08/2019
5 Miles 26:09 Stephen Paterson Glynneath 5 Glynneath 26/12/2008
10K 31:04 Daniel Hamilton Cardiff 10K Cardiff 01/09/2019
10000 Metres 33:55.41 Luke Williams NatWest Intl Island Games Gibraltar 07/07/2019 
8 Miles 42:33 Stephen Paterson Lliswerry 8 Newport 31/01/2010
10 Miles 53:38 Daniel Hamilton Brecon 10 Brecon 04/08/2019
Half Marathon 1:08:08 Daniel Hamilton Cardiff Half Marathon Cardiff 06/10/2019
20 Miles 1:58:00 Stephen Paterson San Domenico 20 Merthyr 28/03/2010
Marathon 2:27:59 Kevin Wilkinson London Marathon London 21/04/1991