Welcome to San Domenico RC

A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

Upcoming sessions - updated 16th October 2017

Tuesday 17th October - 19:30 - NIAC Outdoor Track, Cyncoed Road, Cardiff CF23 6XD

Thursday 19th October - 19:00 - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 24th October - 19:30 - Hill reps, Llanederyn Rd, opposite Bro Ederyn school

Thursday 26th October - 19:00 - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 31st October - 19:30 - 2 Mile Time Trial, Juboraj, Roath Park CF23 5PG

Thursday 2nd November - 19:00 - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 7th November - 19:30 - Hill reps, Llanederyn Rd, opposite Bro Ederyn school

Thursday 9th November - 19:00 - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 14th November - 19:30 - NIAC Outdoor Track, Cyncoed Road, Cardiff CF23 6XD

Thursday 16th November - 19:00 - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 21st November - 19:30 - Hill reps, Llanederyn Rd, opposite Bro Ederyn school

Thursday 23rd November - 19:00 - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 28th November - 19:30 - NIAC Outdoor Track, Cyncoed Road, Cardiff CF23 6XD

Thursday 30th November - 19:00 - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 5th December - 19:30 - 2 Mile Time Trial, Juboraj, Roath Park CF23 5PG

Thursday 7th December - 19:00 - Penylan Community Centre, Roath Park, CF23 5HW

Tuesday 12th December - 19:30 - Hill reps, Llanederyn Rd, opposite Bro Ederyn school

 Thursday 14th December - 19:00 - Penylan Community Centre, Roath Park, CF23 5HW

Training nights - when, where, what...

Tuesday nights - speed / interval work - 7:30PM

Speed or interval session, various locations around Cariff, see the timetable above.

  • outdoor track at Cardiff International Sports Stadium, Leckwith
  • indoor or outdoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus
  • some convenient loop or hill in Llanedeyrn, Roath or Cathays 

    Best to check above to see where we will be each night, also on our Facebook group page.

Thursday nights - social run - 7PM (6:50PM meet)

Penylan Community Centre for runs ranging from 3 miles to 12 miles. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.

Saturday mornings - parkrun

You will usually find quite a few of us at the local parkrun events  - Cardiff Blackweir, Cardiff Grangemoor, Newport and Barry Island. They all start at 9am, see www.parkrun.org.uk for details.

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 Cakes! Cakes! Cakes!

It's always best to come along and run with us a few times before joining. The aim of the club is to have fun, feel healthy and achieve personal goals whilst also enjoying the benefits of training with a club. If you want to become a member then the cost is £30 per year (the year runs from 1st April to 31st March) and includes mandatory membership of Welsh Athletics (£17.50 included). We also provide a discounted price of £17.50 per year for students and the unemployed. For details of the membership benefits of Welsh athletics see the WA page here

As a member you will need to purchase a club running vest, these are available in both men's and ladies sizes (from S to XL) at a subsidised cost of £10 for your first one and £15 for each one thereafter. A downloadable membership form is available here.

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