A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.
NOTE THAT ALL SESSIONS NOW START AT 19:00.
Tuesday nights - speed / interval work - 7PM - note change in start time to 7PM
Speed or interval session, various locations around Cariff, see the timetable above.
Thursday nights - social run - 7PM (6:50PM meet)
Penylan Community Centre for runs ranging from 3 miles to 8 miles. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.
After running there is a social get-together at The Discovery Pub, Celyn Avenue (CF23 6FH) 8:15 onwards.
Saturday mornings - parkrun
You will usually find quite a few of us at the local parkrun events - Cardiff Blackweir, Cardiff Grangemoor, Newport and Barry Island. They all start at 9am, see www.parkrun.org.uk for details.
It's always best to come along and run with us a few times before joining. The aim of the club is to have fun, feel healthy and achieve personal goals whilst also enjoying the benefits of training with a club. If you want to become a member then the cost is £30 per year (the year runs from 1st April to 31st March) and includes mandatory membership of Welsh Athletics (£17.50 included). We also provide a discounted price of £17.50 per year for students and the unemployed. For details of the membership benefits of Welsh athletics see the WA page here.
As a member you will need to purchase a club running vest, these are available in both men's and ladies sizes (from S to XL) at a subsidised cost of £10 for your first one and £15 for each one thereafter. A downloadable membership form is available here.
A fast 5 miler set in a tranquil country park tucked away in the Darran Valley, two miles north of Bargoed.