Welcome to San Domenico RC

A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

Upcoming sessions - updated 16th July 2018


Thursdays 19:00 - Penylan Community Centre, Roath Park, CF23 5HW Unless stated otherwise
After running there is a social get-together at The Discovery Pub, Celyn Avenue (CF23 6FH) 8:15 onwards.

Tuesday 17th July Hill Reps, Llanederyn Rd, opposite Bro Edern school

Thursday 19th July Club Handicap 4 Maenllwyd/Llwyn Hir - see forum and Twitter for details

Tuesday 24th July 2 Mile Time Trial, Juboraj, Roath Park CF23 5PG

Tuesday 31st July Museum Steps, Cathays Park

Tuesday 7th August NIAC Outdoor Track, Cyncoed Road, Cardiff CF23 6XD

Tuesday 14th August Rose Inn Race 4, Redwick 19:30

Training nights - when, where, what...

Tuesday nights - speed / interval work - 7PM - note change in start time to 7PM

Speed or interval session, various locations around Cariff, see the timetable above.

  • outdoor track at Cardiff International Sports Stadium, Leckwith
  • indoor or outdoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus
  • some convenient loop or hill in Llanedeyrn, Roath or Cathays 

    Best to check above to see where we will be each night, also on our Facebook group page.

Thursday nights - social run - 7PM (6:50PM meet)

Penylan Community Centre for runs ranging from 3 miles to 8 miles. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.
After running there is a social get-together at The Discovery Pub, Celyn Avenue (CF23 6FH) 8:15 onwards.

Saturday mornings - parkrun

You will usually find quite a few of us at the local parkrun events  - Cardiff Blackweir, Cardiff Grangemoor, Newport and Barry Island. They all start at 9am, see www.parkrun.org.uk for details.

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