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SAN DOMENICO 20 MILER & 10 MILER

RACE INFO: HERE

ENTER HERE: 
https://my1.raceresult.com/139085/
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WELCOME TO SAN DOMENICO RC

A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

 

TRAINING NIGHTS - WHEN, WHERE, WHAT...

Tuesday nights - speed / interval work - 7PM

Thursday nights - social run - 7PM - Penylan Community Centre, Roath Park, CF23 5HW

Runs ranging from 3 miles to 8 miles. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. 

The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.

(unless otherwise stated below)

Tuesday nights - speed / interval work - 7PM

Speed or interval session, various locations around Cardiff

Tuesday 14th January - 2 Mile Time Trial, Juboraj, Lake Rd West, Cardiff CF23 5PG

Tuesday 21st January - Museum Steps, Cathays Park, Cardiff. CF10 3NP

Tuesday 28th January - NIAC, Cyncoed, Cardiff. CF23 6XD

Tuesday 4th February - Hill Reps - Opposite Ysgol Gyfun Gymraeg Bro Edern / Bro Edern School, Llanederyn Rd, CF23 9DT

Tuesday 11th February - 2 Mile Time Trial, Juboraj, Lake Rd West, Cardiff CF23 5PG

Tuesday 18th February - Museum Steps, Cathays Park, Cardiff. CF10 3NP

Tuesday 25th February - NIAC, Cyncoed, Cardiff. CF23 6XD

Saturday mornings - parkrun

You will usually find quite a few of us at the local parkrun events - Cardiff Blackweir, Cardiff Grangemoor, Cardiff Pengam Green, Newport, Pontypridd and Barry Island.

They all start at 9am, see www.parkrun.org.uk for details.


JOIN US

It's always best to come along and run with us a few times before joining. The aim of the club is to have fun, feel healthy and achieve personal goals whilst also enjoying the benefits of training with a club. If you want to become a member then the cost is £30 per year (the year runs from 1st April to 31st March) and includes mandatory membership of Welsh Athletics (£17.50 included). We also provide a discounted price of £17.50 per year for students and the unemployed.

As a member you will need to purchase a club running vest, these are available in both men's and ladies sizes (from S to XL) at a subsidised cost of £10 for your first one and £15 for each one thereafter.

 

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