A running and multisport club based in Cardiff, Wales. Affiliated to Welsh Athletics, Welsh Triathlon and Cycling Time Trials. We have a wide range of members who run at anything from 5 to 12 minute miling in road races, cross country and multi-terrain competitions, as well as a contingent of triathletes and cyclists. The aim of the club is to have fun, feel healthy and achieve personal goals.

Thursdays 19:00 - Penylan Community Centre, Roath Park, CF23 5HW
(unless otherwise stated below)
Tuesday 17th September - Cardiff Bay (experimental route), meet at Norwegian Church. CF10 4PA
Tuesday 24th September - NIAC, Cyncoed, Cardiff. CF23 6XD
Tuesday 1st October -  Hill Reps - Opposite Bro Edern School, Llanederyn Rd, CF23 9DT 
Tuesday 8th October -  Time Trial, Juboraj, Lake Rd West, Cardiff CF23 5PG


Tuesday nights - speed / interval work - 7:30PM
Speed or interval session, various locations around Cardiff, see the timetable above.
Outdoor track at Cardiff International Sports Stadium, Leckwith
indoor or outdoor track at UWIC Cardiff Metropolitan University’s Cyncoed Road campus
some convenient loop or hill in Llanedeyrn, Roath or Cathays 
Best to check above to see where we will be each night, also on our Facebook group page.
Thursday nights - social run - 7PM (6:50PM meet)
Penylan Community Centre for runs ranging from 3 miles to 8 miles. We meet at about 6:50 pm (run starts at 7pm) and there will always be someone willing to run at your pace. 
The routes generally involve running past Roath Park lake at some point but we do vary the routes and distances to suit who's there on the night.
Saturday mornings - parkrun
You will usually find quite a few of us at the local parkrun events - Cardiff Blackweir, Cardiff Grangemoor, Newport and Barry Island. They all start at 9am, see www.parkrun.org.uk for details.


It's always best to come along and run with us a few times before joining. The aim of the club is to have fun, feel healthy and achieve personal goals whilst also enjoying the benefits of training with a club. If you want to become a member then the cost is £30 per year (the year runs from 1st April to 31st March) and includes mandatory membership of Welsh Athletics (£17.50 included). We also provide a discounted price of £17.50 per year for students and the unemployed.
As a member you will need to purchase a club running vest, these are available in both men's and ladies sizes (from S to XL) at a subsidised cost of £10 for your first one and £15 for each one thereafter. 

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